1. Control Blood Pressure: High blood pressure is the leading cause of stroke. Keep it within the normal range.
2. Manage Diabetes: Diabetes increases stroke risk, so keep blood sugar levels under control.
3. Quit Smoking: Tobacco damages blood vessels and greatly increases the risk of stroke.
4. Maintain a Healthy Weight: Obesity, especially around the abdomen, raises the risk of stroke.
5. Exercise Regularly: Aim for at least 30 minutes of moderate physical activity, such as walking, daily.
6. Eat a Balanced Diet: Reduce intake of salt, fatty, and fried foods. Increase consumption of fruits, vegetables, and whole grains.
7. Reduce Stress: Chronic stress can lead to high blood pressure, a major risk factor for stroke.
8. Avoid Excessive Alcohol: If you drink, do so in moderation or avoid it altogether.
9. Treat Heart Conditions: Heart issues, like atrial fibrillation, can increase stroke risk if untreated.
10. Get Regular Health Check-ups: Monitor blood pressure, cholesterol, and blood sugar levels routinely.
