In a recent awareness campaign,SoulMind Hospital The Center for Well-Beinghas emphasized the crucial role of sleep inmemory enhancement and decision-making skills. According to their latest information drive, getting7-9 hours of quality sleepsignificantly improves brain function, aiding in better learning, concentration, and mental clarity.
The campaign aims to educate individuals about thescientific benefits of adequate rest, especially in an era where sleep deprivation is increasingly common due to busy lifestyles and excessive screen time. With engaging visuals and research-backed facts, SoulMind Hospital encourages people to prioritizehealthy sleep patternsto enhance overall well-being.